Bodybuilding Cookbook Recipes (This is a downloadabe E-Book)

This bodybuilding cookbook was written by a competitive bodybuilder, professional muscle building coach and nutritionist expert who has succeeded in the sport and knows exactly what needs to be done in order to mold your body to your satisfaction. Who better to take advice from than someone who has been there, done that, and conquered it.

When it comes to fitness, Dave Ruel is qualified in this subject. He knows exactly what he is talking about. He has worked very hard and spent the last four years developing this bodybuilding recipe cookbook to help people like us who need a little guidance, support, and a nudge in the right direction.

Dave created over 200 unique bodybuilding recipes. All of the recipes in this book respond to 3 specific criteria: they are all easy to do, full of flavors, and promote muscle building and fat loss. In fact, all of his recipes are so easy to do that a 10 year old can cook a super tasty meal. That means that you have no excuse! These recipes will keep your taste buds happy, and keep your meals exciting and healthy, guaranteed!

Bodybuilding recipes offered in this cookbook are separated into easy to navigate sections.

  • Breakfast Recipes (24 recipes)
  • Chicken & Poultry Recipes (28 recipes)
  • Red Meat & Pork Recipes (28 recipes)
  • Fish & Seafood Recipes (24 recipes)
  • Salad Recipes (10 recipes)
  • Side Recipes (9 recipes)
  • Soup Recipes (5 recipes)
  • Other Recipes (4 recipes)
  • Snack & Bars Recipes (17 recipes)
  • Dessert Recipes (15 recipes)
  • Post Workout Shake Recipes (10 recipes)
  • Tuna Recipes (16 recipes)
  • Chicken Marinades (15 recipes)


All of these bodybuilding recipes will show you the nutritional facts and allow you to know how much fat, protein, carbohydrates, and calories per serving you are putting into your body. With 186 pages packed full of bodybuilding recipes, this is just the beginning of what Dave has created to help you with your fitness goals.

An advantage of this bodybuilding cookbook is it’s a downloadable e-book.  This makes it nice because  no physical product has to be shipped. Therefore, there are no shipping cost or waiting time.   Once you decide to purchase, you will instantly have access to all of these bodybuilding recipes and all of the other great information that Dave has to offer.  This is great because you can get started right away with what you need to know and you don’t have to wait a week for shipping. Everything is secure and safe with the download. I know this because I did it already and had absolutely no problems with it.

If you really have your heart set on having it in actually physical product form, that’s not a problem at all. I have a simply suggestion. My suggestion is to print out the pages, use a hole puncher to create holes in the paper and then put the recipes into a binder. There you have a physical cookbook that can be easily navigated by hand. Heck it will even print out the cover for you!

Also you will recieve the Quick Start Guide that has 22 pages packed full of valuable information. The sections talk all about the following:

  • Know What’s In Your Food
  • The fundamentals Of Muscle Building Nutrition
  • Grocery Shopping And Meal Preparation
  • In The Kitchen
  • Cheats And Eating Out
  • Post Work Out Nutrition
  • Anabolic Cooking Glossary


On top of the 200 bodybuilding recipes, you will receive meal plans. These plans are already created for you based on calorie intake. There are 14 different meal plans in this offer. These will tell you what to eat and when to eat it, starting with breakfast and ending with dinner. It will even tell you the snacks to eat in between meals. These meal plans range from calorie intake in this order:

  • 1200 calories
  • 1500 calories
  • 1750 calories
  • 2000 calories
  • 2250 calories
  • 2500 calories
  • 3000 calories
  • 3500 calories
  • 4000 calories
  • 5000 calories

Some of these have different meal plans for the same amount of calories. It is well organized and very easy to understand. These meal plans are very useful because keeping track of your calorie intake is a very important part of what you need to do to be successful at this. Everything that you need to know is all packed into this bodybuilding cookbook!


There  is a special section dedicated to the Ugly Truth About Supplements. It will go into detail of why Dave is not a big fan of supplements and how he believes wholeheartedly to doing things the natural way. He will still tell you which supplements work and which do not. Heck Dave wants you to succeed so bad that he will even throw in a training log so you can record your habits to keep you focused and help you succeed!

The training log is an important part of this equation because it’s a proven fact that keeping a journal and logging your experience with any nutrition plan and training program increases success rates and overall results exponentially.   Literally everyone I know who has a made a dramatic change to their body has done this. This workbook makes the whole recording process easy with daily log sheets. A very valuable tool when it comes to getting the most out of your nutrition and training. 

On top of all of that you receive the Optimum Maximizer Calorie Calculator. Dave created this easy to use calculator. Just enter your details it will do the rest. It Calculates your resting metabolic rate, caloric cost of activity or thermionic effect of food which can be very confusing. He programmed this calculator with very advanced formulas that will give you the most precise results and numbers specific to you, your body and activity level.

Last, but definitely not least, you get Unlimited Updates For Life. Dave is always working at improving his products and Anabolic Cooking is no exception. He’s dedicated to making sure that you’ll always remain up to date! Whether updates are made 6 months, a year of even 10 years from now… it’s still free for you. So you will never need to worry about having outdated information and you will stay informed with everything you need to know about your fitness with current information.  These bodybuilding recipes are very popular among competitive bodybuilders and anyone who has ever tried this product.


See what others have to say about this product! 


I am confident in this e-book and recommend these bodybuilding recipes and this bodybuilding cookbook along with all of the extras to everyone who is interested in knowing about getting the correct nutrition into your diet to help fuel your body to it’s maximum potential. This cookbook has helped so many people and I know it will continue to help people as long as they give it a chance and they have the willpower and motivation to want to better themselves and their overall health. I remind you that this cookbook is not only for people wanting to be bodybuilders, but also is a great item to possess if you want to lose weight. or any other fitness goals that you desire.

Please comment below with any questions about this product or just say hello if you want to. If you need to know additional information that I did not cover here, please do not hesitate to ask! I am glad to help you. Thanks for stopping by my website. Good Luck with your goals, I hope you reach them and it is everything that you ever dreamed of! I know it will be. I hope you Have A Wonderful Day!








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NOTE: Anabolic Cooking is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book, the components and all the exclusive bonuses onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.




5 Responses to Bodybuilding Cookbook Recipes (This is a downloadabe E-Book)

  1. July 24, 2013 at 1:14 pm

    Please feel free to discuss or ask questions as I am here daily to help you. Thanks for coming and please come again for more updates often. :)

    • Dan cooper
      July 26, 2013 at 4:52 pm

      I’m sick of eating bland chicken, brown rice and veg.. I need recipes that are quite cheap and easy to make. £40 at
      a budget.. Will this book help me before I purchase?

      • July 27, 2013 at 12:46 am

        Yes Dan, I am confident that this book will help you. There is a section that will teach you tips and tricks about smart grocery shopping. It will show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think! Good luck on your fitness. Have a nice day :)

  2. July 31, 2013 at 5:30 am

    Hi there! Someone in my Facebook group shared this site
    with us so I came to check it out. I’m definitely enjoying the information. I’m book-marking and
    will be tweeting this to my followers! Outstanding blog
    and brilliant design.

    • July 31, 2013 at 12:44 pm

      Thank you very much. I am glad that you like it. I appreciate the positive feedback. Have a great day! :)

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